Outside the Gym: Lunges with a kettlebell
Ryan Nail is the owner of Core Fit Training in Austin.
He shows viewers how to lunge walk with a kettlebell.
The exercise is like passing a basketball under one's legs while doing lunges.
Nail said you drive through your heels while keeping shoulders back.
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"You're not leaning forward to get down low, but you're bringing the legs low enough to where you can pass the kettlebell," Nail said.
Check out the video to see demonstrations.