Outside the Gym: Exercise band techniques
Core Fit Training owner Ryan Nail shared tips on using an exercise band outside.
Squats are one option to work arms, legs and back muscles. Simply wrap the exercise band around a pole.
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Nail said it's important to use proper form to ensure safety and effectiveness.
You can use a tree to replace a wall for a wall squat and use the exercise band as tension for an arm press or chest fly.
Using the exercise band builds lean muscle, Nail said.
Check out the videos for demonstrations of each exercise.