is the area's only news program dedicated to everything that makes Central Texas one of the fittest most active places in the country. Every Wednesday, YNN showcases upcoming events you can get involved in or support. It also airs on YNN’s 24-hour sports channel 408 and 1509 HD.
Active Now: 3 important exercises for women
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Former Longhorn and Olympian Sanya Richards-Ross shares three important exercises for women with YNN's Julia Morales:
- Side crunches to help eliminate love handles
- Supermans for strengthening your lower back
- Bicycle abs for your hips, lowers and upper abs
Check out the video above to see how to perform these exercises in this edition of Active Now.