Looking for a safe and effective way to work out the back? Marcie Fraser demonstrates in this edition of "Tone Up."
05/20/2012 03:07 PM
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Looking to workout your obliques but still want to stay safe? Marcie Fraser shows you how in this "Tone Up."
05/13/2012 12:49 PM
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If you're a jogger, soccer or field hockey player, you may have experienced shin splints. They are a terrible feeling that comes in between your shin bone and the muscle. In order to try and strengthen the front of the bone, some physical therapists say you should do toe ups or shin strengtheners. YNN's Marcie Fraser shows you how in this edition of "Tone Up."
05/06/2012 02:30 PM
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In this "Tone Up," Marcie Fraser demonstrates a leg workout which will strengthen your legs and give some more height to your jumps.
04/29/2012 07:02 PM
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Biceps are very receptive to workout routines and the preacher bench is perfect to assist. Marcie Fraser demonstrates in this "Tone Up."
04/22/2012 07:18 PM
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A six-pack stomach is not impossible to attain, it simply takes work and consistency. Marcie Fraser demonstrates how to reach that goal in this edition of "Tone Up."
04/14/2012 02:35 PM
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Marcie Fraser shows how to safely work out your shoulders using dumbbells in this edition of "Tone Up."
04/08/2012 04:04 PM
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Marcie Fraser shows how to use resistance bands to strengthen your shoulders in this edition of "Tone Up."
04/01/2012 07:04 PM
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Marcie Fraser demonstrates an easy way to work out your arms with an exercise ball in the video below.
03/25/2012 03:45 PM
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The shoulder is a common place for injury in the gym, but it does not have to be. Marcie Fraser demonstrates a safe and effective shoulder workout in this "Tone Up."
03/18/2012 07:25 PM
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Intested in spicing up your gym workout? Marcie Fraser demonstrates how to use a Power Ball, cousin to the classic medicine ball, in this edition of "Tone Up.
03/11/2012 06:26 PM
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Popcorn is a popular snack for people trying to lose weight, but as Marcie Fraser explains in this edition of "Tone Up," it can also work against you.
03/04/2012 06:11 PM
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In this week's edition of "Tone Up," Marcie Fraser describes what hard work and dieting is needed if you're looking to lose a few pounds.
02/26/2012 08:29 PM
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Marcie Fraser demonstrates her quick and comprehensive workout plan in this edition of "Tone Up."
02/19/2012 01:19 PM
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The Jacob's Ladder could be just the machine you need to burn off any extra calories you pick up over Valentine's Day. Learn how in this edition of "Tone Up."
02/11/2012 07:13 PM
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Exercising outdoors is a great way to stay motivated in your workout, but what about in cold weather? In this edition of "Tone Up," Marcie Fraser shows off footwear which could keep your feet toasty through winter.
01/29/2012 06:14 PM
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If done correctly, leg extensions are a great way to slim down your legs, but the problem is that not everyone is doing them correctly. YNN's Marcie Fraser demonstrates in this edition of "Tone Up."
01/08/2012 07:18 PM
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What your fitness goals are will depend on what you eat. YNN's Marcie Fraser has some helpful advice in this edition of Tone Up.
01/01/2012 02:24 PM
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The push-up is a great way to work out your pectorals and upper body, but did you know there are several variations of the exercise? YNN's Marcie Fraser demonstrates the different ways to do push-ups and to use them in this edition of "Tone Up."
12/18/2011 07:10 PM
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In this edition of “Tone Up,” YNN’s Marcie Fraser demonstrates the proper way to exercise your biceps using a cable-based weightlifting machine.
12/11/2011 08:15 PM
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