Need motivation to get your body in shape? Join Marcie Fraser every Sunday in Tone Up
while she provides tips and demonstrations you can use at home.
Tone Up: Working out with the Power Ball
Working out in the gym can grow repetitive and even boring, but introducing new tools can spice things up. The Power Ball is similar to the classic medicine ball, but attached to a long rope. Marcie Fraser demonstrates the pros and cons of the workout tool in the video below.
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