Need motivation to get your body in shape? Join Marcie Fraser every Sunday in Tone Up
while she provides tips and demonstrations you can use at home.
Tone Up: Safely working out the shoulders
One of the most common injuries when working out is in the shoulder. One way to prevent the injury and strengthen your shoulders is the “shoulder girdle” exercise. Marcie Fraser demonstrates the workout with a resistance band in the video below.
To view our videos, you need to
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.