Need motivation to get your body in shape? Join Marcie Fraser every Sunday in
Tone Up while she provides tips and demonstrations you can use at home.
Tone Up: Strengthening the obliques
When looking to trim the waistline, many people use the rotary torso to work their core. It can do a good job of working out your obliques, but you have very careful. It can be easy to hurt your back. Marcie Fraser demonstrates in the video below.
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