Need motivation to get your body in shape? Join Marcie Fraser every Sunday in
Tone Up while she provides tips and demonstrations you can use at home.
Tone Up: Working out shoulders with a Smith machine
It’s always more effective to train with a partner, but if you’re training solo, a Smith machine can really help work out. In the video below, Marcie Fraser shows how to use a Smith machine to properly and safely work out the shoulders.
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