Need motivation to get your body in shape? Join Marcie Fraser every Sunday in
Tone Up while she provides tips and demonstrations you can use at home.
Tone Up: Stability ball workout
Strengthening your core will help you prevent injuries and get the most out of your workout. Marcie Fraser shows you how to tone your core with a stability ball workout.
To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.
Then come back here and refresh the page.