Need motivation to get your body in shape? Join Marcie Fraser every Sunday in
Tone Up while she provides tips and demonstrations you can use at home.
Tone Up: Loosen up the lower back
Usually, at some point in your life, your lower back can get a little tight. One great way to work the lower back out is a stability ball. It provides several low-impact ways to loosen those joints. Marcie Fraser demonstrates in the video below.
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