Need motivation to get your body in shape? Join Marcie Fraser every Sunday in Tone Up
while she provides tips and demonstrations you can use at home.
Tone Up: Rear delts to work the back
Nothing says fitness quite like a well-toned back. It takes work, but be careful, it’s an easy area to damage. Rear delts with a weight machine are a great way to get your back burning safely. Macie Fraser demonstrates in the video below.
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